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WHAT IS FITENNIS ?

Fitennis™ is an innovative training program which combines winning tennis moves with high-intensity fitness training. Racquet in hand, participants are guided through a structured program, supported by a specially selected sound track and a dynamic coach.

HOW ?

Fitennis™ can help you improve:

  • Muscle strength
  • Endurance
  • Explosiveness
  • Coordination between upper and lower body movement.
  • Flexibility

FOR WHOM ?

For everyone whether you’re a competitor, an occasional or weekend player, or even a novice. Participants move at their own pace within the framework.

 Train Hard, Have Fun

BECOME AN INSTRUCTOR

Are you passionate about your work? Want to diversify your skills in an innovative environment?

Our team of trainers educate accredited tennis professionals as well as professional fitness coaches in the FiTennisTM principles and programs to make you an accomplished FiTennisTM instructor.